For me its been a really good start to this week!
Last week I was suffering a little from a knee injury, nothing serious but I think I simply overworked it (this education is intense) but after resting this weekend and lots of stretching I feel a lot better and ready to overwork it again! Hehe
After our warmup which today mostly consisted of floor barre this week, lead by yours truly we continued to work on our upcoming end production.
We are spending a lot of time now and up until we leave for LA preparing for the show in order to have as much as we can ready for when we come back and only have 3 weeks to make everything come together.
Things are moving along smoothly so far though.
It´s so exciting being in this process and step by step seeing how we progress to what we hope to be a sick end result.
In the afternoon we had class with K.
I always enjoy his class a lot and I must say it is insane how much knowledge and skill he has.
He has been in the game for a while but he is still amazing and his physical ability is so inspiring.
We started out doing some top rock, but the last 30 minutes we spent working individually on skills and blow up moves.
This is one of my favorite things to practice, and when you have someone who can really show you how to do these crazy moves its so much fun.
A little annoying I couldnt quite go full out with my knee though, I am gonna need a few more days... gah!
When it comes to injuries I have no patience!
We also got a long good stretch session today which my body and especially my knee was very grateful.
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