DAY 13 - September 17th 2014 (By Antoine Cedric)

DAY 13 - September 17th 2014 (By Antoine Cedric)

The Day started for us like every morning at 8:30, the Breakfast was the same, the way we started the day turns slowly into a routine. 

Zhian and Gabriel prepares eggs with bacon, Henry the müsli man (HAHA) and the rest Kellogs or Müsli with Fruits. We really try to eat healthy since the first day we had Nutrition with Sofia.

The training started today without Lin because she was in bed with a cold. 

We wished her good recovery and prayed for her. 

But regardless of that we had the normal training. 

Starting with " the easy jogging" everybody can run his own tempo. 

After that we had our favorite part of the Workout: The crunches. It feels tough but I'm happy because i can see the sixpack coming (HAHAHA)

The next class was with The K. He taught Locking.

And I have to say I never took a lot of locking classes but I loved it today. 

The groove the music and the feeling. 

Locking is one of those dance styles that just makes you laugh and where you can makes stupid faces while dancing. 

K has so much knowledge of Old School Dance Styles. 

The song today was from " The average White Band - Cut the Cake" really funky and groovy.

At 12 we had the lunch break and after that we started with the Show rehearsal. 

As you maybe know, we have a show on the 20.09.2014 here in Malmö. 

We are going to perform a 3 Minute Piece made by all the 2Yep´ers. 

We made all the formations and transitions. 

What I can say is, the show will be sick. 

We have just to clean some parts and the transitions. 

It's going to be dooooooope on Saturday.

After the Show Rehearsal, we had Yoga with Sofia. 

It's every time funny with her, but the exercise are hard, you have to be very flexible. 

I swear I try to do my best but sometimes I have to quit because I'm not that flexible.

The last class was Anatomy and Physiology. 

We learned about the different types of body and we analyzed each other in the group. 

I was the first. 

They had a look at my back and Sofia said that normally I was born left handed but I do everything with the right hand except if I have to lift something heavy, then I use my left arm. 

I'm stronger with the left arm. 

She can see that when she analyze the back of a person. 

Simone have a strong back but the right hip is a little bit higher than the left Hip. 

And for the both Michaels she analyzed that they are both right handed. 

And we could actually see the difference.

Later at home we had dinner and our chill moment. 

It was like almost chicken time.

(HAHA) Today it was Chicken with peanut sauce and rice. 

For the Recipe ask my me. 

Maybe i will give it to you. (HAHA)

Later me and some guys had our evening workout. 

We want to be prepared for L.A. 

We want the Sixpack (HAHA)

So that was our journey today. 

I hope You are still enjoying our blog.

I Wish you all a nice and blessed evening.

Much Love

Cedric