DAY 3 - September 3rd 2014 (By Gabriel Goux)

DAY 3 - September 3rd 2014 (By Gabriel Goux)

"Third day of our program but the first full day with our first easy jogging, our first class with Karsten, our first theory class and our first yoga class.

So we began with our first easy jogging, some of us had some expectations about the « easy », but it was a real easy jog. A pleasant jogging with the sun, in a park, around a little lake. What else? (not running says Zhian)

After the extra stretch, we had a class with Lin and we continued the choreography from the last class. At the end of the class Lin asked us to dance full out... I'm not sure that I did the same choreography as before as I put all my energy into my moves because that was the exercise !

And then there was break time where everyone had their homemade sandwich, sitting on the sofa and bean bags that are so comfortable.

We started again at 13:30 pm for our first class with Karsten (a nice guy who gives me some bandages when I need it) for some top rock and that was a hella f****** good time, we all enjoyed this class.

Then we had our first theory class, a lecture about nutrition with the nice Sofia. I now know that a glass of water with lemon is good when I wake up and that a good breakfast is some fresh fruits, proteins and two brazilian nuts and that looking at your phone first thing in the morning can cause stress.

To finish the day at the studio we had a yoga class. A class about stretch, concentration, breathing and laughing, I'm smiling at the thought. We did some « comfortable » positions and that was really funny at some moments, I didn't know where were my arms and my legs but anyway, I tried to concentrate on myself and it worked, by the end of the session I was relaxed ! We were all lying down, thinking about relaxation, concentration, love... I got lost in my thoughts about a dolphin (She will recognize herself). I came to my senses when I heard Michael snoring, yes he was sleeping during the class (but I understand him, it was so relaxing).

Bye Lin, bye Karsten, bye Geisha, bye Aïko, we need to pick up our new old bikes.

20 minutes after, we had our own bike in ours hands due to Samiya, everything seemed faster, easier, beautiful... I've never been so happy to have a bike.

Now we are home and I have to let you go, I am cooking zuchinni for the house tonight and we are hungry !

See you soon my dear readers.

Thank you Nico for the correction !"

Gabriel