DAY 8 - September 10th 2014 (By Michael Sjösten)

DAY 8 - September 10th 2014 (By Michael Sjösten)

Wooow, this week has been so amazing so far. 

And this is my first blog post so hello world!

We started the day with some "Easy jogging" which was fun. 

It's actually a really good way to start the day, with a 30 - 40 minute run around Malmö. 

After that we had a warm up with Lin. 

I'm so suprised by how much I love the warm ups each day. 

They are challenging and really make your whole body come to life and wake up.

After the warm up we had a class with K and we focused on top rocks. 

Old school Hip Hop like Breaking, Popping, Locking.

Those styles are really not within my comfort zone but I like a challenge. 

And K is also a really good teacher and he's fun and inspiring! 

The class was great and it felt like I got the hang of it. 

Definetly gonna keep working on those top rocks tho...

After that we had SHOW rehearsal. 

That's right! We started with Henry's part which was fast.. but really fun.  

And  after that it was me and Luise who were gonna teach or section in the show. 

We are doing the part where only the girls are dancing, and we had to teach it to all the boys. 

It was really fun and they all went off! 

But yeah, a lot of booty shaking and head whiping in that choreo! 

Looking forward to work with our three amazing girls to clean and rehearse that part!

Then we had nutrition class with Sofia. 

Damm, I learn so much here. 

It's hard to take it all in but it's so much fun. 

We talked mostly about the dinner and what you should eat. 

It's amazing how much that woman knows. 

And It really inspires you to live healthier. 

I'm definetly going shopping for some vegetables later, haha.

And then we finished the day with some Yoga, and once again. 

It's amazing how strong this woman is.... and FLEXIBLE! 

I thought Yoga was chill and easy, but I was so wrong. 

It's really hard and soooo challenging but once again, a lot of fun! 

By the end of this year I'm gonna be flexible like a rubber band with all this streching! 

It was an exhausting and long day but I come home a lot stronger! 

Now it's time for me to go buy some healthy food, so until next time!

Bye bye!

Michael Sjösten